Our Service to You

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• Sports Massage

  • Before sporting events to optimise performance

  • After sporting events to aid recovery

  • During training to maintain condition and optimise training effect

 

• Neuromuscular Techniques

  • Sometimes our brain can hold muscles in a constant state of contraction, causing subsequent issues and discomfort. This technique works to break that cycle and return tissue to a normal balanced state. 

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• Muscle Energy Techniques​

  • Used to rebalance and lengthen muscle structures in a safe and comfortable way​

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• Positional Release

  • Sometimes muscles go into a state of spasm following an unexpected movement or reaction​. This technique acts to relax the specific area, restore blood flow and normalise the muscle - state thus relieving pain and discomfort

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• ​Soft Tissue Release

  • A method used to stretch specific areas of a muscle. Muscles are not in a constant condition through their whole length - some parts are soft, other parts tight, while a section may be damaged with a strain. This technique can isolate different areas of the same muscle for treatment

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• Friction Masssage​

  • Works in a small area across muscle fibres to release muscle adhesions to normalise muscle condition​

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• Myofascial Release

  • All our muscles are 'wrapped' in a continuous connective tissue know​n as fascia - from head to toe. Often our fascia will be tight in places, loose/normal in others and create discomfort in places distant from the point of pain. This technique acts to identify and rectify the source of discomfort.​​

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• Deep Tissue Massage​

  • Often applied as part of sports massage but​ can be used anytime. The therapist will work slowly and gradually to reach the deep fibres of a muscle. Will relieve tension, promote blood flow and restore muscle condition. Completely relaxing!